From the Book - First edition.
Introduction: The keto to a long, happy, healthy life
The keto reset diet 101 : what, why, and how
Metabolic efficiency : the ultimate goal for weight loss, health, and longevity
The health, performance, and disease protection benefits of keto
The 21-day metabolism reset overview
Ditch toxic foods and replace with nutrient-dense foods
The keys to high fat, low-carb, primal-style eating
Live a keto-friendly lifestyle
Are you ready? : final launch preparations
Advanced strategies to accelerate progress
The finish line and beyond
The keto reset diet recipes
Appendix: The nitty-gritty details : science, supplements, testing, troubleshooting.
