The plant paradox: the hidden dangers in "healthy" foods that cause disease and weight gain

Introduction: It's not your fault

part I The dietary dilemma: The war between plants and animals ; Lectins on the loose ; Your gut under attack ; Know thy enemy : the seven deadly disruptors ; How the modern diet makes you fat (and sick)

part II. Introducing the Plant Paradox Program ; Revamp your habits ; Phase 1: Kick-start with a three-day cleanse ; Phase 2: Repair and restore ; Phase 3: Reap the rewards

The Keto Plant Paradox Intensive Care Program

Plant paradox supplement recommendations

part III. Meal plans and recipes: Sample meal plans ; The Plant Paradox Program recipes.