Keto QuickStart: a beginner's guide to a whole-foods ketogenic diet

My keto story

Fueling your body

Burning fat for fuel

The lowdown of ketosis

What to eat: SAVVY keto

Keto foods list

Choosing healthy fats

Guide to healthy fats & oils

Getting started on your keto quick start: what to do and what to expect

Pantry cleanout

Keto swaps for everyday favorites

Steps to going keto

Customizing keto: beyond the quick start

Fine-tuning your keto diet

Savvy keto daily trackers

FAQs

Dining out & travel tips

25 tips for making keto easier with a family

Meals plans

Recipes

Notes about the recipes and ingredients

Kitchen tools.