How to Keep People from Pushing Your Buttons
(eBook)

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Published
Citadel Press, 2017.
Status
Available Online

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Format
eBook
Language
English
ISBN
9780806538105

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Citations

APA Citation, 7th Edition (style guide)

Albert Ellis., Albert Ellis|AUTHOR., & Arthur Lange|AUTHOR. (2017). How to Keep People from Pushing Your Buttons . Citadel Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Albert Ellis, Albert Ellis|AUTHOR and Arthur Lange|AUTHOR. 2017. How to Keep People From Pushing Your Buttons. Citadel Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Albert Ellis, Albert Ellis|AUTHOR and Arthur Lange|AUTHOR. How to Keep People From Pushing Your Buttons Citadel Press, 2017.

MLA Citation, 9th Edition (style guide)

Albert Ellis, Albert Ellis|AUTHOR, and Arthur Lange|AUTHOR. How to Keep People From Pushing Your Buttons Citadel Press, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID49a1fb8f-23f0-ec16-a31a-3a89a4176863-eng
Full titlehow to keep people from pushing your buttons
Authorellis albert
Grouping Categorybook
Last Update2023-10-10 10:07:57AM
Last Indexed2024-03-29 03:03:48AM

Book Cover Information

Image Sourcehoopla
First LoadedOct 5, 2023
Last UsedOct 5, 2023

Hoopla Extract Information

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    [synopsis] => With a New Foreword by Kristene A. Doyle, Ph.D.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
 
Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works.
 
Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:

 * Ten beliefs we use to let people and situations needlessly push our buttons
 * A powerful alternative to the kind of thinking that upsets us
 * The Fatal Foursome-feelings that sabotage you
 * How to change your irrational thinking using four key steps 
 
Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
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