The Art of Showing Up: How to Be There for Yourself and Your People
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2020
    [artist] => Rachel Wilkerson Miller
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/bsa_9781094135885_270.jpeg
    [titleId] => 13765533
    [isbn] => 9781094135885
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Art of Showing Up
    [demo] => 
    [segments] => Array
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        )

    [duration] => 10h 7m 0s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Rachel Wilkerson Miller
                    [artistFormal] => Miller, Rachel Wilkerson
                    [relationship] => AUTHOR
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            [1] => stdClass Object
                (
                    [name] => Robin Eller
                    [artistFormal] => Eller, Robin
                    [relationship] => READER
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    [genres] => Array
        (
            [0] => Family & Relationships
            [1] => Friendship
            [2] => Happiness
            [3] => Personal Growth
            [4] => Self-esteem
            [5] => Self-help
            [6] => Self Help
        )

    [price] => 2.49
    [id] => 13765533
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => When it comes to adult friendships, we're woefully inept: We barely manage to show up for our own commitments, let alone maintain our relationships. What's more, we're living in an uncharted social landscape with new conventions on how to relate-one where actual phone calls are reserved for Mom (if anyone), "dropping in" is unheard-of, and "flaking out" is routine.

The Art of Showing Up offers a roadmap through this morass to true connection with your friends, your family, and yourself. Author Rachel Wilkerson Miller teaches that "showing up" means connecting with others in a way that makes them feel seen and supported. And that begins with showing up for yourself: recognizing your needs, understanding your physical and mental health, and practicing self-compassion. Only then can you better support other people; witness their joy, pain, and true selves; validate their experiences; and help ease their burden.

When "showing up" for others, it's not the grandest gesture that matters most-it's how close you come to meeting your loved ones where they really are.
    [url] => https://www.hoopladigital.com/title/13765533
    [pa] => 
    [subtitle] => How to Be There for Yourself and Your People
    [publisher] => Blackstone Publishing
    [purchaseModel] => INSTANT
)