Dance Explosion: More Afro-Caribbean Step with Debra Bono
(eVideo)
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Physical Description
1h 4m 0s
Format
eVideo
Language
English
Citations
APA Citation, 7th Edition (style guide)
Debra Bono., Debra Bono|ACTOR., & Greg Twombley|DIRECTOR. (2021). Dance Explosion: More Afro-Caribbean Step with Debra Bono . Bayview Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Debra Bono, Debra Bono|ACTOR and Greg Twombley|DIRECTOR. 2021. Dance Explosion: More Afro-Caribbean Step With Debra Bono. Bayview Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Debra Bono, Debra Bono|ACTOR and Greg Twombley|DIRECTOR. Dance Explosion: More Afro-Caribbean Step With Debra Bono Bayview Entertainment, 2021.
MLA Citation, 9th Edition (style guide)Debra Bono, Debra Bono|ACTOR, and Greg Twombley|DIRECTOR. Dance Explosion: More Afro-Caribbean Step With Debra Bono Bayview Entertainment, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | e6f337c3-dc3b-6ab1-547d-fe6e266e6e9d-eng |
---|---|
Full title | dance explosion more afro caribbean step with debra bono |
Author | bono debra |
Grouping Category | movie |
Last Update | 2023-10-10 10:07:57AM |
Last Indexed | 2024-04-20 06:21:08AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Feb 7, 2024 |
Last Used | Feb 7, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2021 [artist] => Debra Bono [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/mon_vodbay3622_270.jpeg [titleId] => 14828499 [isbn] => [rating] => NRC [abridged] => [language] => ENGLISH [profanity] => [title] => Dance Explosion: More Afro-Caribbean Step with Debra Bono [demo] => [segments] => Array ( ) [duration] => 1h 4m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Debra Bono [artistFormal] => Bono, Debra [relationship] => ACTOR ) [1] => stdClass Object ( [name] => Greg Twombley [artistFormal] => Twombley, Greg [relationship] => DIRECTOR ) ) [genres] => Array ( [0] => Health & Fitness ) [price] => 2.05 [id] => 14828499 [edited] => [kind] => MOVIE [active] => 1 [upc] => [synopsis] => Dance Explosion is Debra Bono's much anticipated follow-up to her acclaimed "Afro-Caribbean Step" DVD. Remember that smooth, controlled movements are effective for increasing the intensity in your workout. When you use momentum, you decrease the intensity. Debra designed the workout to maximize the aerobic benefit while minimizing the risk of injury due to momentum. Safety first! If you are unfamiliar or uncomfortable working on the step, take it out of your routine and work on the floor. As a dancer, Debra kept the Afro-Caribbean choreography in mind and you'll feel at home on the floor or on the step. Enjoy! Contains an 8-minute warm-up, a full 46-minute step workout, a 5-minute conditioning segment, and a 5-minute cool down. [url] => https://www.hoopladigital.com/title/14828499 [pa] => [publisher] => Bayview Entertainment [purchaseModel] => INSTANT )