The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
(eBook)

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Published
Open Road Media, 2024.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781504090407

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APA Citation, 7th Edition (style guide)

Angelo Acquista., Angelo Acquista|AUTHOR., & Laurie Anne Vandermolen|AUTHOR. (2024). The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life . Open Road Media.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Angelo Acquista, Angelo Acquista|AUTHOR and Laurie Anne Vandermolen|AUTHOR. 2024. The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life. Open Road Media.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Angelo Acquista, Angelo Acquista|AUTHOR and Laurie Anne Vandermolen|AUTHOR. The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life Open Road Media, 2024.

MLA Citation, 9th Edition (style guide)

Angelo Acquista, Angelo Acquista|AUTHOR, and Laurie Anne Vandermolen|AUTHOR. The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life Open Road Media, 2024.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDe70f41b2-3fc9-c9b2-b86e-e73c894441b1-eng
Full titlemediterranean prescription meal plans and recipes to help you stay slim and healthy for the rest of your life
Authoracquista angelo
Grouping Categorybook
Last Update2024-06-24 02:44:36AM
Last Indexed2024-06-24 02:45:11AM

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Image Sourcecoce_google_books
First LoadedNov 4, 2022
Last UsedJun 20, 2024

Hoopla Extract Information

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    [synopsis] => New York Times–bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness.



 Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world's most balanced-and flavorful-diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fiber, and fat to nourish our bodies with the natural antioxidants, vitamins, and minerals that sustain our health and fight disease.



 Diagnoses of obesity, cancer, diabetes, Alzheimer's, hypertension, depression, and heart disease, among many other conditions, have been linked to the processed fast-food meals that have come to dominate our lifestyles. Sharing his family's recipes, Dr. Angelo Acquista reveals how anyone can prepare healthy, tasty food to reduce their risks of developing debilitating and life-threatening illnesses. He also provides a weight-loss meal plan calculated to help readers lose between five to ten pounds in two weeks.



 From breakfast through dinner, appetizer to dessert, in The Mediterranean Prescription, you'll find amazing recipes for every taste, including: 
•	 Chickpea Salad 
•	 Minestrone Soup 
•	 Baked Zucchini with Eggplant and Tomatoes 
•	 Broiled Portobello Mushrooms 
•	 Spaghetti with Shrimp and Cognac Sauce 
•	 Pizza 
•	 Sweet and Sour Tuna 
•	 Salmon with Orange and Lemon 
•	 Chicken Cacciatore 
•	 Filet Mignon 
•	 Rib Roast 
•	 Poached Pears in Chianti 
•	 And much more! 

 With tips and strategies on maintaining your healthy eating lifestyle, including how to stock your pantry and fridge, smart restaurant dining choices, exercises, and the best food for your children, Dr. Acquista's knowledge and menu is a prescription for life.
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