The lose your belly diet : change your gut, change your life
(Book)
Author
Published
Los Angeles, California : Ghost Mountain Books, Inc., [2016].
Status
Downtown Branch - Adult Non-Fiction
613.25 STO
1 available
613.25 STO
1 available
Madison Branch - Adult Non-Fiction
HEAL 613.25 STO
1 available
HEAL 613.25 STO
1 available
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Published
Los Angeles, California : Ghost Mountain Books, Inc., [2016].
Format
Book
Physical Desc
viii, 232 pages ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 221-229) and index.
Description
We're accustomed to thinking of bacteria as bad -- and some are -- but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Stork, T. (2016). The lose your belly diet: change your gut, change your life . Ghost Mountain Books, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Stork, Travis. 2016. The Lose Your Belly Diet: Change Your Gut, Change Your Life. Ghost Mountain Books, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Stork, Travis. The Lose Your Belly Diet: Change Your Gut, Change Your Life Ghost Mountain Books, Inc, 2016.
MLA Citation, 9th Edition (style guide)Stork, Travis. The Lose Your Belly Diet: Change Your Gut, Change Your Life Ghost Mountain Books, Inc., 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.