How to Combat Obesity and Live the Full and Happy Life You Deserve Want to lose weight, but don't know where to begin to make a big difference and FAST? This step-by-step REALISTIC plan will help you on your way. Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why You Get Fat And What to Do About It...

The basic principle of the keto diet involves significantly reducing carbohydrate intake while increasing fat consumption. Typically, the macronutrient ratio in a standard ketogenic diet is around 70-75% fat, 20-25% protein, and 5-10% carbohydrates. This variation can vary depending on individual needs and goals.When you limit carbohydrates, your body's usual source of energy (glucose) becomes scarce. Consequently, the liver starts converting fat...

The Benefits of The Keto Diet For Ladies Over 60 is a comprehensive guidebook that aims to provide women over the age of 60 with a detailed understanding of the ketogenic diet and its potential benefits for their health and wellbeing. The book begins by introducing the concept of the ketogenic diet, including its principles and how it works. It then goes on to explore the specific health concerns that women over the age of 60 may face, such as menopause,...

In May of 1910, "Cosmopolitan Magazine" published an article by Upton Sinclair regarding his experiences with fasting. That article was subsequently also published by the United Kingdom publication "Contemporary Review" the following month. According to Sinclair no other magazine article had attracted such public attention as this article. As a result of this outpouring of interest "Cosmopolitan Magazine" asked Sinclair to write an additional article,...

Please note: This is a companion version & not the original book. Book Preview: #1 I'd like to thank my publisher, Hay House, who have supported me for many years through my development as an author and have always enabled me to write about the subjects I've wanted to. I also thank all the people who sent me stories of their own uses of visualization. #2 The mind impacts the body. Thoughts, feelings, ideas, imagination, beliefs, and expectations...

In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries. Based on exciting...

Please note: This is a companion version & not the original book. Book Preview: #1 When you feel bad, you'll do just about anything to feel better. The fact that you're always trying to feel good is a clear indication of your inclination toward thriving. The only thing standing in the way of your peace of mind is thought, whatever happens to be on your mind at the moment. #2 You can't see what you can't see. If you don't see a better option, you'll...

Get the Summary of Marla Heller's The Dash Diet Weight Loss Solution in 20 minutes. Please note: This is a summary & not the original book. The DASH Diet Weight Loss Solution by Marla Heller is a comprehensive guide to the DASH diet, recognized for its health benefits and weight loss efficacy. The diet, which emphasizes fruits, vegetables, low-fat dairy, lean meats, nuts, beans, seeds, and whole grains, is designed to lower blood pressure, reduce...

Please note: This is a companion version & not the original book. Book Preview: #1 The frog and the scorpion are sitting on the bank of a river, and the frog needs to get to the other side. The frog is suspicious of the scorpion, but allows him to ride on his back across the river. At first everything goes according to plan, but halfway across, the frog suddenly feels a sharp pain in his back and sees the scorpion withdraw his stinger. #2 The brains...

What's Your Season? presents a new and valuable approach to living well, bringing together the best of Eastern and Western medicine to help you optimize your health. By relating characteristics of your health, personality, and physical condition to five different seasonal body types, this remarkable system explores the ways in which what you eat, drink, think, and do impact your health and how you can use nature's example to develop a lifestyle plan...