Catalog Search Results
Description
Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end.
Description
"Start your weight loss journey with a walk at home program! If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves. In this workout you'll start to pick up the pace and work to increase your heart rate."--Back cover.
13) Man on wire
Description
A look at the high-wire walk made by Philippe Petit in 1974 between the World Trade Center's Twin Towers in New York City, and how it is still considered one of history's most artistic crimes.
15) The walk
Description
In 1974, Philippe Petit assembled a team to help him achieve his dream of walking between the World Trade Center towers.
In Interlibrary Loan
Didn't find what you need? Items not owned by Huntsville Madison County Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request