Your inner skinny : four steps to thin forever / Joy Bauer ; with Carol Svec.

By: Bauer, JoyContributor(s): Svec, CarolMaterial type: TextTextPublisher: New York : William Morrow, 2010, c2009Edition: 1st William Morrow pbk. edDescription: xi, 317 p. : ill. ; 24 cmISBN: 0061665754 :; 9780061665752 :Uniform titles: Joy's LIFE diet Subject(s): Reducing diets | Weight lossDDC classification: 613.2/5 LOC classification: RM222.2 | .B38586 2010Summary: A weight loss plan discusses how to overcome unhealthy eating habits, feed cravings with low-calorie substitutes, stay motivated, and work through plateaus.
List(s) this item appears in: Fun Ways to Ditch the Quarantine 15/ Endcap Display Downtown
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Item type Current location Collection Call number Copy number Status Date due Barcode Item holds
Book Book Downtown Branch
Adult non-fiction
Adult non-fiction 613.25 BAU (Browse shelf) 1 Available 31562013478385
Total holds: 0

Includes index.

Originally published: Joy's LIFE diet. New York : Collins Living, 2009.

A weight loss plan discusses how to overcome unhealthy eating habits, feed cravings with low-calorie substitutes, stay motivated, and work through plateaus.

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