Pretty happy : healthy ways to love your body / Kate Hudson, with Billie Fitzpatrick.Material type: TextPublisher: New York, NY : Dey St., an imprint of William Morrow Publishers, Copyright date: �2016Edition: First editionDescription: xix, 235 pages : color illustrations ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780062434234; 0062434233Subject(s): Women -- Health and hygiene -- Popular works | Health -- Popular works | Nutrition -- Popular works | Self-care, Health -- Popular worksDDC classification: 613/.04244 LOC classification: RA778 | .H885 2016
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item holds|
|Book||Downtown Branch Adult non-fiction||Adult non-fiction||613.0424 HUD (Browse shelf)||Available||31562015846506|
|Book||Madison Branch Adult non-fiction||Adult non-fiction||SPIR 613.0424 HUD (Browse shelf)||Available||31562015848403|
Part One: Becoming Body Smart. Don't cage me in ; Digging in and getting ready -- Part Two: The Four Pillars in Practice. Pillar one: cultivate an intuitive relationship with your body ; Pillar two: eating well ; Pillar three: awaken your body ; Pillar four: the miracle of mindfulness ; The purifying cleanse ; Finding pretty happy -- Part Three: Living Body Smart. Making it real, making it work ; A week in the life -- Some Final Thoughts.
Actress Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out. Long dedicated to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window."