The RBG workout / Bryant Johnson ; illustrations by Patrick Welsh.

By: Johnson, Bryant (Personal trainer) [author.]
Contributor(s): Welsh, Patrick (Illustrator) [illustrator.]
Material type: TextTextPublisher: Boston ; New York : Houghton Mifflin Harcourt, [2017]Copyright date: �2017Description: 127 pages : color illustrations ; 19 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781328919120; 1328919129Other title: Ruth Bader Ginsburg workoutSubject(s): Ginsburg, Ruth Bader | Physical fitness | Exercise for older people | Stretching exercises | Muscle strength | Exercise. -- older adultsDDC classification: 613.71 LOC classification: RA781 | .J57 2017
Contents:
Foreword by Ruth Bader Ginsburg -- Introduction -- Warm-up -- Strength exercises --Cooldown.
Summary: How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.
List(s) this item appears in: Fun Ways to Ditch the Quarantine 15/ Endcap Display Downtown
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Item type Current location Collection Call number Copy number Status Date due Barcode Item holds
Book Book Bailey Cove Branch
Adult non-fiction
Adult non-fiction 613.71 JOH (Browse shelf) Available 31562016968929
Book Book Downtown Branch
Adult non-fiction
Adult non-fiction 613.71 JOH (Browse shelf) 1 Available 31562016844385
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Foreword by Ruth Bader Ginsburg -- Introduction -- Warm-up -- Strength exercises --Cooldown.

How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.

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