The RBG workout / Bryant Johnson ; illustrations by Patrick Welsh.Material type: TextPublisher: Boston ; New York : Houghton Mifflin Harcourt, Copyright date: �2017Description: 127 pages : color illustrations ; 19 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781328919120; 1328919129Other title: Ruth Bader Ginsburg workoutSubject(s): Ginsburg, Ruth Bader | Physical fitness | Exercise for older people | Stretching exercises | Muscle strength | Exercise. -- older adultsDDC classification: 613.71 LOC classification: RA781 | .J57 2017
|Item type||Current location||Collection||Call number||Copy number||Status||Date due||Barcode||Item holds|
|Book||Bailey Cove Branch Adult non-fiction||Adult non-fiction||613.71 JOH (Browse shelf)||Available||31562016968929|
|Book||Downtown Branch Adult non-fiction||Adult non-fiction||613.71 JOH (Browse shelf)||1||Available||31562016844385|
Foreword by Ruth Bader Ginsburg -- Introduction -- Warm-up -- Strength exercises --Cooldown.
How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.