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First, we make the beast beautiful [sound recording] : a new journey through anxiety / Sarah Wilson.

By: Wilson, Sarah (Nutritionist) [author.].
Material type: SoundSoundPublisher: [New York] : HarperCollins, [2018]Edition: Unabridged.Description: 7 audio discs (9 hr.) : CD audio, digital ; 4 3/4 in.Content type: spoken word Media type: audio Carrier type: audio discISBN: 9781538518960; 1538518961.Subject(s): Wilson, Sarah (Nutritionist) -- Mental health | Anxiety -- Alternative treatment | Anxiety -- Prevention | Spiritual healing | Mental healingGenre/Form: Audiobooks. | Self-help publications. | Autobiographies.DDC classification: 616.85/22 LOC classification: RC531 | .W49 2018abRead by Sarah Wilson.Summary: Sarah Wilson, New York Times bestselling author and chronic anxiety sufferer, discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it beautiful. In this book, Wilson transforms cultural perceptions of anxiety, viewing this widespread condition not as a burdensome affliction, but as a powerful spiritual teacher that can deepen our lives.
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Item type Current location Collection Call number Status Date due Barcode Item holds
Book CD Book CD Downtown Branch
Audiovisual
Adult materials CD 616.8522 WIL (Browse shelf) Available 31562016898316
Total holds: 0

Compact discs.

Read by Sarah Wilson.

Sarah Wilson, New York Times bestselling author and chronic anxiety sufferer, discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it beautiful. In this book, Wilson transforms cultural perceptions of anxiety, viewing this widespread condition not as a burdensome affliction, but as a powerful spiritual teacher that can deepen our lives.

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First, we make the beast beautiful : by Wilson, Sarah ©2018

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