I can make you hot! : the supermodel diet / Kelly Killoren Bensimon.Material type: TextPublisher: New York : St. Martin's Press, 2012Edition: First editionDescription: xviii, 264 pages, 16 unnumbered pages of plates : illustrations (some color) ; 25 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781250005564; 1250005566Subject(s): Diet | Women -- Nutrition | Beauty, PersonalDDC classification: 613.2082 LOC classification: TX361.W55 | B46 2012Other classification: HEA006000 Online resources: Cover image
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|Book||Downtown Branch Adult non-fiction||Adult non-fiction||613.2082 BEN (Browse shelf)||1||Available||31562014462503|
Introduction: What's HOT and what's not -- Monday: Make a list--plan and prepare! -- Tuesday: A little ohm and a little oh yeah!--it's all about balance -- Wednesday: Diet="Die with a T" -- Thursday: Tricks of my trade -- Friday: HOT couture -- Saturday: Heat up your HOT image with healthy options today -- Sunday: Funday -- Hot recipes for a hotter you.
"Like many beautiful women who have made their living on their looks, Kelly Killoren Bensimon has figured out how to keep her body beautiful. By the time Kelly turned forty, she'd had two daughters and had done it all, nutrition-wise: eaten too little as a model, gobbled too much of the wrong things as a party girl, and fed her body just right but not-quite-satisfyingly when she was pregnant. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating--really eating--is the key. She never skips a meal, always loads up on real food--not diet products, powders, bars or fake stuff--and always eats when she's hungry. In I Can Make You Hot!, she'll show women who want the lean, strong, realistic but gorgeous body Kelly has how to do it. I Can Make You Hot! features: --a 7 day diet for maximum energy at your peak times --how to train yourself not to skip meals --why a big carb bowl is the smartest and tastiest lunch ever --how to lose 3 to 5 pounds fast but smart --how to drink without sabotaging a strong, healthy body --why some foods you may think aren't good for a woman on a diet (carbs, dairy, eggs) are ideal --60 recipes for Kelly's favorites, from Thai chicken noodle salad to Gummi bear martinis --bonus style tips, from why jeans in a smaller size make you look thinner to the allure of red"--Provided by publisher.