The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day / Andy Puddicombe.

By: Puddicombe, Andy [author.]Material type: TextTextPublisher: New York : St. Martins Griffin, [2016]Copyright date: �2016Edition: First St. Martin's Griffin editionDescription: v, 213 pages ; 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781250104908; 1250104904Uniform titles: Get some headspace Subject(s): Meditation | Meditation -- Therapeutic useDDC classification: 158.1/2 LOC classification: BF637.M4 | P83 2016
Contents:
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
Summary: "Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."-- Amazon.com.
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Adult non-fiction
Adult non-fiction 158.12 PUD (Browse shelf) Checked out In Honor of the LearningQUEST 2018 Presenters and Retiring Board Members 12/01/2020 31562017057896
Total holds: 1

Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.

Includes bibliographical references (pages 210-213).

The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.

"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."-- Amazon.com.

Comment by Judith Anne D.
03/17/2019

Very easy to follow. Great examples from the author's own experience. Highly recommend for anyone who would like to try meditation.

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