The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day / Andy Puddicombe.Material type: TextPublisher: New York : St. Martins Griffin, Copyright date: �2016Edition: First St. Martin's Griffin editionDescription: v, 213 pages ; 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781250104908; 1250104904Uniform titles: Get some headspace Subject(s): Meditation | Meditation -- Therapeutic useDDC classification: 158.1/2 LOC classification: BF637.M4 | P83 2016
|Item type||Current location||Collection||Call number||Status||Notes||Date due||Barcode||Item holds|
|Book||Downtown Branch Adult non-fiction||Adult non-fiction||158.12 PUD (Browse shelf)||Checked out||In Honor of the LearningQUEST 2018 Presenters and Retiring Board Members||07/14/2020||31562017057896|
Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
Includes bibliographical references (pages 210-213).
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."-- Amazon.com.