Yoga for a healthy mind and body / Heidi E. Sormaz, certified yoga instructor.

By: Sormaz, Heidi E
Contributor(s): Teaching Company
Material type: FilmFilmSeries: Great courses: Publisher: Chantilly, VA : Teaching Company, ©2014Copyright date: ©2014Description: 2 videodiscs (6 hr.) : sound, color ; 4 3/4 inContent type: two-dimensional moving image Media type: video Carrier type: videodiscISBN: 9781490682853; 1490682856Subject(s): Yoga | YogaGenre/Form: Documentary films. | Religious films. | Sports films.DDC classification: 613.7046
Contents:
Western Yoga -- Yoga begins with the breath -- Yoga and pain relief -- Yoga fo a healthy heart -- Yogaand addictive behavior -- Yoga for depression and anxiety -- Iyengar Yoga -- Power Yoga -- Yin Yoga -- Anusara Yoga -- Forrest Yoga -- Everyday Yoga.
Lecturer: Heidi E. Sormaz, certified Yoga instructor.Summary: These 12 half-hour lectures with the acclaimed yoga teacher Dr. Heidi Sormaz will also deepen the knowledge of those already experienced in yoga. The series provides a comprehensive presentation of both the science and practice of the discipline. DVD format.
List(s) this item appears in: Learn from Home: Check out the Entire Great Course/ Monolith Display Downtown
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Item type Current location Collection Call number Copy number Status Date due Barcode Item holds
DVD DVD Downtown Branch
Audiovisual
Adult materials DVD 613.7046 YOG (Browse shelf) 1 Checked out 11/04/2020 31562017175581
Total holds: 0

Course Number 9263.

Disc 1. Western Yoga -- Yoga begins with the breath -- Yoga and pain relief -- Yoga fo a healthy heart -- Yogaand addictive behavior -- Yoga for depression and anxiety -- Iyengar Yoga -- Power Yoga -- Yin Yoga -- Anusara Yoga -- Forrest Yoga -- Everyday Yoga.

Lecturer: Heidi E. Sormaz, certified Yoga instructor.

These 12 half-hour lectures with the acclaimed yoga teacher Dr. Heidi Sormaz will also deepen the knowledge of those already experienced in yoga. The series provides a comprehensive presentation of both the science and practice of the discipline. DVD format.

DVD.

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