Slow : simple living for a frantic world / Brooke McAlary.

By: McAlary, Brooke [author.]
Material type: TextTextPublisher: Naperville, Illinois : Sourcebooks, Inc., [2018]Description: xix, 262 pages : color illustrations, color portraits ; 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781492665540; 1492665541 :Subject(s): Happiness | Mindfulness (Psychology) | Quality of life | Mindfulness (Psychology.)Genre/Form: Self-help publications. | Nonfiction.DDC classification: 158.1 LOC classification: BF575.H27 | M393 2018
Contents:
Start with why -- Declutter -- De-own -- Mindfulness -- Disconnect to reconnect -- A cabin in the woods -- Wobbly balance -- The art of the backslide -- Where to now? -- Further inspiration.
Summary: "Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to de-owning, asking why to asking where to now? Slow is an invitation to live, not just to exist."--Page 4 of cover.
List(s) this item appears in: Declutter your Home - All Branches
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Item type Current location Collection Call number Status Date due Barcode Item holds
Book Book Downtown Branch
Adult non-fiction
Adult non-fiction 158.1 MACA (Browse shelf) Available 31562017438815
Book Book Madison Branch
Adult non-fiction
Adult non-fiction SPIR 158.1 MACA (Browse shelf) Available 31562017438807
Total holds: 0

Includes bibliographical references (pages 259-260).

Start with why -- Declutter -- De-own -- Mindfulness -- Disconnect to reconnect -- A cabin in the woods -- Wobbly balance -- The art of the backslide -- Where to now? -- Further inspiration.

"Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to de-owning, asking why to asking where to now? Slow is an invitation to live, not just to exist."--Page 4 of cover.

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